Proč je dobré detoxikovat tělo?

Zdá se vám, že jste teď více unavení, vyčerpaní, špatně spíte či vás častěji provází špatné nálady a rádi byste se všeho zbavili? Co takhle detoxikace organismu? Říkáte si, co mají společného detoxikace a únava? Možná budete překvapeni, ale je toho více, než si myslíte.

Proč detoxikace?

Věděli jste, že se tyto látky dostávají do našeho těla nejrůznější cestou, jako například ze stravy či z prostředí, ve kterém žijeme?

Ve slově detoxikace se skrývá očista organismu, který je zaplaven škodlivými látkami, viry, parazity a toxiny. Nemalou roli v ukládání toxinů však hraje i nadměrný stres, nedostatek pohybu, kouření či pití alkoholu. Naše tělo se tak po dlouhodobém přílivu škodlivých látek musí potýkat s nedostatkem energie. Proto je nyní nutné nastartovat metabolismus a probudit náš organismus opět k aktivitě.

obrazekDetoxikace vám dále pomůže:

  • zlepšit fyzický i mentální stav
  • při léčbě cukrovky
  • při problémech s nadváhou
  • při migrénách
  • se zažívacími potížemi
  • posílit imunitní systém
  • zlepšit kvalitu pleti     

Jak detoxikovat tělo?

Proces detoxikace se neobejde bez změny životního stylu i stravování. Způsobů, jak detoxikovat tělo, existuje opravdu mnoho. Jedno však mají společné – vždy je důležité začínat očistou střev, ve kterých se usazují zbytky potravy a po čase tak díky tomu startují hnilobné procesy. V případě, že navíc holdujete nezdravé stravě, vznikají ve střevech toxiny, které jsou absorbovány do krevního řečiště.

Jedním ze způsobů očisty střev je využití takzvaných zelených potravin, jako je mladý ječmen nebo zelený jíl. Díky své schopnosti vázat toxiny a těžké kovy jsou skvělým detoxikačním pomocníkem. Mladý ječmen je navíc plný vlákniny, která je pro očistu střev nepostradatelná. Během detoxikace nezapomeňte ani na pitný režim! Denně vypijte alespoň osm sklenic čisté vody.

TIP pro vás: Trápí vás vysoká hladina cholesterolu? Pak vyzkoušejte lněné semínko. Skvělou potravinou vhodnou při detoxikaci je však i obyčejné kysané zelí, které vám navíc dodá i spoustu vitamínů a důležitých živin.

 

obrazekPři detoxikaci zapomeňte na:

  • uzeniny
  • maso
  • bílé pečivo
  • sůl
  • cukr
  • mléčné výrobky
  • sycené nápoje
  • kávu
  • kouření
  • alkohol

Věděli jste, že správná očistná kúra by měla trvat alespoň tři dny? Na druhou stranu to s detoxikací nepřehánějte a nejpozději po týdnu očistu ukončete.

U střev to nekončí

Jakmile budete mít za sebou očistu střev, je dobré přesunout pozornost na játra. K tomu vám výborně poslouží odvary či tinktury z bylinek, jako je například kořen pampelišky, ostropestřec mariánský, zeměžluč či měsíček lékařský. Dobrou službu vám však udělá i extrakt z červené řepy nebo zázvoru.

Posledním orgánem jsou ledviny

Ledviny se pročistí zejména díky velkému množství tekutin a zeleninových šťáv.

Kategorie: Hubnutí, diety Autor: Daisy
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Květinka | Pátek 28. Říjen 2016, 20:18
já cca 2x do roka mám detoxikační kůru podle mačingové. Skvěle se mi tělo pročistí a cítím se jako znovuzrozená, veselá, aktivní. Doporučuju vyzkoušet.
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Květinka | Pátek 28. Říjen 2016, 20:18
já cca 2x do roka mám detoxikační kůru podle mačingové. Skvěle se mi tělo pročistí a cítím se jako znovuzrozená, veselá, aktivní. Doporučuju vyzkoušet.
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Sign In or Register Your cart is empty Home Audemars Piguet watches Breitling Watches Omega watches Currencies US Dollar Euro GB Pound Canadian Dollar Australian Dollar Jappen Yen Norske Krone Swedish Krone Danish Krone CNY Categories TAG Heuer watches Franck Muller watches Audemars Piguet watches Bell & Ross watches Blancpain watches Breguet watches Breitling Watches Automatic Chrono Aviation Chrono Bentley Series Breitling Avenger series Galaxy Series Galactic 36 automatic watch (GALACTIC 36 AUTOMATIC) Series Galactic Chronograph II (GALACTIC CHRONOGRAPH II) Series Galaxy 30 watches (GALACTIC 30) Series Galaxy 32 watches (GALACTIC 32) Series Galaxy 41 watches (GALACTIC 41) Series Galaxy Chronograph (CHRONO GALACTIC) Series Mechanical Chrono Mengbo Lang Chrono Ocean Series Professional Series Space Chronograph series Super Marine Culture Series Super Ocean series Transocean Series Chopard watches Hublot watches Longines watches Omega watches Patek Philippe watches Rado Watches Richard Miller watches Rolex watches Tudor watches Ulysse-nardin watches Featured -   [more] Replica Ladies Rolex Oyster Perpetual Series 176210-70130 White Dial Watches [b527]$52,774.00  $232.00Save: 100% offReplica Breguet watches traditional family 7057BR/G9/9W6 [6f71]$23,711.00  $216.00Save: 99% offReplica Hublot Classic Fusion 45mm watch series 511.ZX.1170.RX [eca7]$23,223.00  $243.00Save: 99% off Home ::  Breitling Watches ::  Galaxy Series ::  Galaxy 30 watches (GALACTIC 30) Series ::  Replica Breitling Galactic 30 watches (GALACTIC 30) series stainless steel case - mother of pearl dial - lizard leather strap watches [c797] .jqzoom{ float:left; position:relative; padding:0px; cursor:pointer; width:301px; height:450px; } Replica Breitling Galactic 30 watches (GALACTIC 30) series stainless steel case - mother of pearl dial - lizard leather strap watches [c797] $32,471.00  $235.00Save: 99% off Add to Cart: Basic Information Code:Stainless steel case - mother of pearl dial - lizard leather strap Brand:Breitling Series:Galaxy Series Style:Quartz , 30 mm , Ms.Material:Steel 0 PriceProvide accurate prices, RMB: No Euro: No HK : No Price is the official media, the public price is for reference only , please go to your local store to discuss the transaction price . Movement Movement Type:Cal.71 Produced Manufacturer:Breitling Battery life:6 years Based movement :No Exterior Diameter:30 mm Case Thickness :12.2 mm Case material:Steel Color of the dial :Silver Shape of the dial :Round Dial Material :Mother of pearl Watches Mirror Material :Sapphire crystal glass Crown Material:Steel , non-rotating tighten three gaskets Strap Color:Red Strap:Lizard skin Clasp type:Folding clasp Clasp material:Steel Weight:40.3 (without strap ) g Water depth:100 m Function Date Display Description watches Galaxy 30 watches (Galactic 30), Breitling Galactic " galaxy " smallest one "star" , diameter of only 30 mm . The elegant design lines , dial beautiful, pleasing colors , exquisite detail , whether stainless steel models , goldsmith models or steel and rose gold models , can be optional diamond bezel . Integrated bracelet gracefully around the wrist , but also enhance the design of harmony and pure ... All Galaxy 30 watches (Galactic 30), Breitling Galactic " galaxy " smallest one "star" , diameter of only 30 mm . The elegant design lines , dial beautiful, pleasing colors , exquisite detail , whether stainless steel models , goldsmith models or steel and rose gold models , can be optional diamond bezel . Integrated bracelet gracefully around the wrist , but also enhance the harmony and pure design . Galaxy 30 is also a unique watch sports watch , case waterproof up to 100 meters ( 330 feet ) , equipped with accurate and reliable SuperQuartzTM super quartz movement. Collapse Brand Profile Breitling Breitling Began in 1884 Was " fine Swiss timepieces official testing center " Chronometer certification is undoubtedly every mechanical watch manufacturers dream. Because in order to get this certification , requiring watches must comply with ISO3159 standards through rigorous testing - for 15 consecutive days and nights at three different temperatures , under five different environmental position , recording operating data of the watch. People have the data were ... 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oitomt | Pátek 20. Červenec 2018, 12:45
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oitomt | Čtvrtek 09. Srpen 2018, 06:09
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oitomt | Čtvrtek 09. Srpen 2018, 06:09
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